Do you tend to sit down for breakfast? Or do you grab a muesli bar or bacon-and-egg roll on the way in to work? Here’s what to keep in mind.
- Associate Professor, Institute for Physical Activity and Nutrition, Deakin University
Navigating healthy vegetarian options on a menu can be trickier than making plant-based meals at home.
Eating a vegan or vegetarian diet is about more than just food.
You might be surprised how salty or fatty some plant-based foods are. Not so healthy now, are they?
La plupart d’entre nous savons vaguement qu’il ne faut pas manger trop de viande rouge, mais pourquoi en est-il ainsi ? Et le type de viande fait-il vraiment une différence ?
Most of us are vaguely aware we shouldn’t eat too much red meat, but why? And does the type of meat make a difference?
You may have heard about the “carnivore diet”, which, as you can imagine, is made up mostly of meat. Here’s why a balanced diet is a better idea.
Most of us can agree new meat alternatives taste great, but are they a healthier alternative to meat?
Ne pas manger d'animaux peut vous faire sentir plus vertueux, mais est-ce bon pour votre santé ?
Our research found personalised nutrition advice, compared to usual dietary advice, helped adults to eat healthier.
Not eating animals might make you feel more virtuous, but is it good for your health?
A survey of Australians found most (70%) thought that a plant-based diet would prevent disease. But what does the literature say? And is meat really bad that for you?
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