Katherine Eckert

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Tofu Masala Curry from the plant-based cookbook created by the Guelph Family Health Study in collaboration with George Brown College’s Food Innovation and Research Studio. (Amar Laila)

4 practical tips for eating more sustainably

Amar Laila, University of Guelph; Alicia Martin, University of Guelph; Cristina Gago, Boston University, and Katherine Eckert, University of Guelph

Eating sustainably is more feasible than most realize. These four tips can help reduce the footprint of your kitchen while also helping you live a more healthy life.
Meatless Monday inspiration: Lentil bolognese, from the Guelph Family Health Study’s plant-based proteins cookbook. (Social by Nature)

Top 3 reasons to add plant‑based proteins into your diet

Katherine Eckert, University of Guelph; Jess Haines, University of Guelph, and Sarah Wedde, University of Guelph

Why is plant-based eating important? There are health, environmental and financial benefits of plant-based diets. Here are some great ways to start eating more plant-based foods.

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