Certains nutriments pourraient reproduire les effets d’une restriction calorique. Or, on sait que, chez l’animal, cette dernière améliore l’espérance de vie. Qu’en est-il chez l’être humain ?
- Professor of Nutritional Physiology, Anglia Ruskin University
Researchers are investigating whether food compounds can imitate calorie restriction. The strongest evidence still comes from cells and animals.
Honey may be a low-cost alternative to expensive energy gels and pre-workout supplements.
Omega-3s appear to help muscles recover more efficiently after workouts.
Pre-workout supplements are one of the most popular workout supplements on the market.
Creatine may benefit women’s muscle, bone and cognitive health.
Nutrition plays a very important role in the muscle building process.
Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.
A growing body of evidence shows there are links between our genetics and fitness.
Matcha may potentially provide more nutritional benefit than a regular cup of green tea.
Creatine is one of the most popular nutritional supplements on the market.
While these kinds of food labels may be easier to understand, they run the risk of being too generalised.
The most important thing is to listen to your body in order to avoid heat illness.
Même si nous faisons de gros efforts pour nous entraîner, prendre un peu de repos peut rapidement nous mettre en mauvaise forme physique.
We lose some fitness ‘gains’ in as little as four weeks.
Our bodies need fuel both for exercise and recovery.
Bien que l’exercice physique, qui représente environ 50 à 72 % de notre VO₂, utilise plus de graisse comme énergie, la quantité de graisse réellement brûlée est minime.
Though exercising at around 50-72% of our VO₂ uses more fat as energy, the amount of actual fat burned is minimal.
Six scientists on the supplements they take every day and why they take them.
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