Experiencing different sports reduces the risk of overuse injuries and increase the likelihood of sporting excellence later in life.
- Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
Monday’s Super Bowl will feature Australian Jordan Mailata, a former rugby league junior. How did he become such a brilliant NFL player?
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session. But there are limitations, too.
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.
Ten years after the death of Phillip Hughes, cricket’s governing bodies are still wrestling with ways to make the sport safer for all.
Eddie Hall is a strongman legend and scientists recently looked at how he has developed such immense strength and power.
Watching oversized athletes lift huge boulders or pull trucks might appear bizarre to many but it’s a sport more ‘regular’ athletes are turning to.
A obesidade sarcopênica pode surgir gradualmente ao longo do tempo. As pessoas podem não parecer frágeis ou magras, mas, na verdade, podem já ter perdido uma grande quantidade de músculos por falta de uso
Sarcopenic obesity can creep up on us gradually over time. People might not appear frail or thin, but may have in fact already lost quite a lot of muscle through lack of use.
Shorter bouts of exercise – as little as 20 seconds at a time – could do you a world of good.
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