Cricket balls are incredibly hard and are the product of centuries of tradition and the extreme physical demands of the game.
- Senior Lecturer, Sport & Exercise Biomechanics, Adelaide University
Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of running-related injuries.
The standard advice is to replace your runners after 500–800 kilometres. But science shows it could be more or less – here are the three signs to look out for.
Since avoiding injuries is a priority for runners, many end up buying expensive footwear for their purported safety features. But do the promises made by global footwear companies stack up?
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