Researchers suggest it is important to build daily habits that support mental well-being and seek care when necessary.
- Adjunct Professor of Psychology, Georgetown University
La ansiedad alta sostenida puede debilitar reacciones constructivas a la crisis, dice una psicologa.
L’épidémie de Covid-19 continue sa progression exponentielle. Comment contrôler l’anxiété qui monte, en réaction à la propagation fulgurante de cette nouvelle menace ? Une psychologue répond.
A psychologist explains how to get a grip on anxiety triggered by COVID-19.
Forget being super self-critical and whipping yourself into shape. There are ways to set yourself up for success that are far kinder and work better.
La tolérance à l'incertitude est comme un muscle qui s'affaiblit s'il n'est pas utilisé. Alors, travaillez ce muscle la prochaine fois que vous ferez face à une situation inconnue.
Worried about an uncertain future? A psychologist offers tips to overcome the stress.
Hanya 5% dari orang dewasa AS mengatakan bahwa menggunakan media sosial baik bagi kesehatan mental mereka. Seorang psikolog memberikan saran untuk membantu 95% lainnya.
Just 5% of US adults say using social media is good for their mental health. A psychologist offers some tips to help the other 95%.
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