Easier said than done but there are ways. Eating by Shutterstock

Eight sneaky tricks to get your children to eat healthy food

A child’s diet should be high in fruit and vegetables, high in complex carbohydrates such as brown bread, brown pasta and brown rice and relatively low in fat and sugary foods. It should also be low in…
Sweet. cobalt123

How much sugar is lurking in your cereal?

Back in 2012 the Which? Breakfast Cereal Report identified worryingly high amounts of sugar in 50 of the most popular breakfast cereals. Three years later and a new survey by campaign group Action On Sugar…
Feeling the squeeze. Measure by Shutterstock

Free obesity surgery on the NHS is worth the money

It is an undeniable truth that prevention is always better than cure. Vaccinations have near eradicated polio and small pox, hygiene caused the dramatic disappearance of typhoid and cholera and just being…
61 speeches and counting. Andy Rain/EPA

Queen’s Speech 2014: the experts respond

The government’s legislative plan for its final year has been set out in the Queen’s speech. It most notably contains a recall bill that will allow voters to sack MPs who are jailed or who have committed…
Obesity shouldn’t be about comfort zones. Oklanika

Obesity by any other name would still be fat

What is obesity? Is it a disease, an illness, a risk factor, or a condition? And semantics aside, does this really matter? In 2013, the American Medical Association declared that obesity was “a disease…
Not so cool. Nick Perry/AP/PA

Tobacco companies are savvy about the power of branding

In 1952 the first paper was published linking smoking with death. About 50 years later governments around the world started to ban smoking advertising from TV, billboards and sporting venues. Then, eventually…
PA.

Nick Clegg is spot on over free school meals

Well done Nick! Free school meals for infant school children may cost the government our well earned cash but this initiative could bring so many more benefits than just healthier lunches. There are three…
Yum. Roadsidepictures

Jamie’s right ‑ ready meals are a modern curse

Chef Jamie Oliver was right to point the finger at ready meals with their high salt, sugar and fat content, misleading labels and hidden calories as a cause of obesity. He was also right to argue that…
Sugar rush: the new culprit du jour. Jennie Ives

Sugar hysteria won’t solve the obesity puzzle

Obesity is on the increase. And so are the numbers of theories all blaming different offenders. Culprit of the month is sugar, with researchers arguing that high levels of sugar in fizzy drinks, sweets…
Boxing clever - or not. Idea of banning packed school lunches goes to far. PA/Chris Radburn

Banning packed lunches is a step too far

The government wants to improve children’s diets by banning packed lunches and barring children from leaving school at lunchtime to prevent them from buying unhealthy food. School lunches are healthier…

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