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Ivan Sedov

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Doctoral student in Clinical Psychology, University of Calgary

Simple strategies such as setting a regular wake-up time, and tracking sleep patterns, can help women beat insomnia during pregnancy. (Shutterstock)

August 6, 2019

Insomnia in pregnancy is common but it’s not normal. Here’s how to beat it

Lianne Tomfohr-Madsen, University of Calgary and Ivan Sedov, University of Calgary

Insomnia impacts more than 20 per cent of women during pregnancy. And it is treatable.

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Joined July 15, 2019