Holly Noelle Schaafsma

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Effective strategies can help families create healthy habits. (Unsplash+/Getty Images)

Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

Holly Noelle Schaafsma, University of Guelph; Jess Haines, University of Guelph; Kathryn Walton, University of Guelph, and Raphaëlle Jacob, University of Guelph

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

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