Strategies to reduce harmful thoughts about food that are persistent, intrusive and distressing can help people better cope with “food noise.”
- Professor of Biological Psychology, University of Leeds
It’s the ultimate win-win that food scientists have been seeking for over a century. But replacing the sweet stuff turns out to be much harder than anyone imagined.
El chocolate y la avena son muy populares, pero solo uno de ellos se consume en exceso. ¿Por qué? Nuestra psicología influye más en el consumo excesivo de alimentos que las etiquetas nutricionales.
Chocolate and porridge are both popular but only one gets binged. Why? Our psychology plays a bigger role in overeating than food labels alone.
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