É normal acordar várias vezes durante a noite, mesmo que você não se lembre disso. Mas sentir-se sonolento durante o dia pode ser um sinal de que há algo mais acontecendo.
- Research Fellow, Senior Clinical Psychologist, Flinders University
It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could be a sign there’s something else going on.
Brown noise sounds like the ocean and some people say it helps them sleep. Here’s what the science actually says.
Apakah otak kita memutuskan untuk membangunkan kita atau membiarkan kita tetap tidur tergantung pada kenyaringan dan jenis suara, kedalaman tidur dan kepekaan kita terhadap kebisingan.
Whether our brain decides to wake us or let us keep sleeping depends on the loudness and type of sound, our depth of sleep and sensitivity to noise.
Lima ahli setuju bahwa tidak semua orang membutuhkan tidur delapan jam per hari.
On entend souvent dire qu’il faut huit heures de sommeil par nuit pour être en forme. Qu’en dit la science ?
Five out of five experts agreed not everyone needs eight hours of sleep.
South Australia is considering a permanent change of time zone. Of the several changes proposed, the main contender is to align the state to Eastern time.
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