Gideon Meyerowitz-Katz

Blueberry mengandung anthocyanin yang dapat mengurangi risiko penyakit jantung. Jika Anda makan 150-300 dalam sehari, itu saja cukup. Andrew Welch/Unsplash

Lima makanan ini hanya berkhasiat jika dikonsumsi dalam jumlah besar

Kita sering mendengar makan makanan tertentu dapat membantu kita mencegah penyakit. Tapi, klaim ini terbukti benar hanya jika kita memakannya dalam jumlah yang sangat besar.
Blueberries contain anthocyanins, which might reduce your risk of heart disease. If you eat 150-300 in a day, that is. Andrew Welch/Unsplash

These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is… a lot

We often hear eating specific foods can help prevent disease. But these claims are best taken with a grain of salt (or turmeric). The benefits are likely only if we eat them in really huge quantities.

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