Emma Beckett

(She/her)
Blueberry mengandung anthocyanin yang dapat mengurangi risiko penyakit jantung. Jika Anda makan 150-300 dalam sehari, itu saja cukup. Andrew Welch/Unsplash

Lima makanan ini hanya berkhasiat jika dikonsumsi dalam jumlah besar

Kita sering mendengar makan makanan tertentu dapat membantu kita mencegah penyakit. Tapi, klaim ini terbukti benar hanya jika kita memakannya dalam jumlah yang sangat besar.
Blueberries contain anthocyanins, which might reduce your risk of heart disease. If you eat 150-300 in a day, that is. Andrew Welch/Unsplash

These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is… a lot

We often hear eating specific foods can help prevent disease. But these claims are best taken with a grain of salt (or turmeric). The benefits are likely only if we eat them in really huge quantities.
Hiccups might be a way to train breathing muscles and our hiccup reflex might actually come from our amphibian ancestors. Mami Kempe / The Conversation

Curious Kids: Why do people get the hiccups and how do you get rid of them?

Hiccups serve no clear purpose. Tadpoles have a hiccup reflex which helps keep their lungs safe while they transition. So our hiccup reflex might be from our amphibian ancestors.
Salt seems common enough, but it has some astounding properties. Shutterstock

Kitchen Science: A salt on the senses

That salt on your table can do amazing things chemically, and to the flavour of your favourite food. But don’t eat too much!
A mother’s healthy and varied diet during pregnancy might give her child a head start to healthy eating. Bettina Neuefeind/Flickr

Passing on taste: how your mum’s diet affects what you eat

Our parents teach us what is to eat. But this process begins well before the fight to get toddlers to eat their veggies. Not only do our parents give us the genes that define our taste receptors, research…
Antioxidants are often portrayed as the good forces that fight evil free radicals. Markus Lütkemeyer

Health Check: the untrue story of antioxidants vs free radicals

Antioxidants are a commonly promoted feature of health foods and supplements. They’re portrayed as the good forces that fight free radicals – nasty molecules causing damage thought to hasten ageing and…
The term superfood is often evoked for exotic and ancient fruits, such as these acai berries. Seema Krishnakumar

Superfoods: not so super after all?

Superfoods is a buzzword now part of mainstream food and health language, often touted as miracle foods that cure all ills, stave off ageing and disease, or aid weight loss. In practice, superfoods are…
The epigenome is changed by what we eat and drink, smoking, stress, pollution, sun exposure and other environmental factors. Ateh42/Flickr

Meet the epigenome: the next genomic frontier

Thanks to the Human Genome Project we now have a complete genomic map. But, simply having a map doesn’t give you all the information. For a map to be useful, you still need know where to go, the best way…

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