O café não serve apenas para deixar você mais alerta: veja o que mais acontece quando você toma uma xícara
- Senior Lecturer, Nutrition and Food Science, Australian Catholic University
Coffee doesn’t just make you feel more alert. Here’s what else happens when you drink a cuppa.
From brown bananas to soggy salad, we often let food get past its prime. Here are some tips to salvage what you can.
What’s for dinner? That’s a tough decision to make, especially when you’re hungry, tired or overwhelmed with options.
It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.
A food scientist explains which foods will give you the best value protein for every $1 you spend – at a fraction of what you’d spend on ‘high protein’ bars.
For years, the YouTuber has posted increasingly unhinged content, building a platform around various controversies and mukbang videos.
Public health resources often recommend brown rice instead of white as a ‘healthy swap’. But what if you prefer white rice?
Common reasons for not eating enough fruits and vegetables are likes, habits, cost and cooking skills. Drinking your fruits and vegetables can help overcome some of these barriers.
Neither Ozempic nor Wegovy are listed on the PBS to treat obesity. When Wegovy becomes available, users will need to pay the full price. Or should the government subsidise it?
Many have declared drugs like Ozempic could ‘end obesity’. This isn’t just untrue – it also perpetuates fat stigma.
Você não é o único que acha saladas e legumes amargos. A boa notícia é que nossas papilas gustativas se adaptam com o tempo.
You’re not alone if you find salads and vegetables bitter to taste. The good news is our taste buds adapt after time.
Australian of the year Taryn Brumfitt has called for doctors to avoid raising the issue of weight in consultations about other matters. We asked the experts if they should – or not.
Sports gels and protein powders can meet the increased nutritional needs of endurance athletes in a convenient form. But they do pack downsides too.
Ozempic uses semaglutide to mimic the role of a hormone naturally produced by the body to create feelings of fullness. Certain foods can do the same thing.
Feeling tired and groggy in the morning may well lead you to crave a coffee boost. But is it a gift or just a loan in terms of energy?
Encouraging your child to ‘eat a rainbow’ is backed by the evidence and can start more well-rounded and positive conversations with them about foods.
Low carb diets are popular and pasta is often in the firing line for those who think it might contribute to weight gain. But your favourite dinner is being unfairly maligned!
We all eat and drink a bit too much over Christmas and the holidays. But how guilty do we really need to feel about it?
Health claims for chlorophyll water are all over TikTok. We looked at the evidence to see what stacked up.
De l’espresso à la cafetière à piston, la méthode de préparation du café que nous sélectionnons dépend de nombreux facteurs. Mais comment cela affecte-t-il ce qui se trouve réellement dans votre tasse ?
From espresso to plunger, our choice of coffee brewing method depends on many factors. But how much does it impact what’s actually in your cup?
Après les repas de fêtes, un peu trop copieux, tu as peut-être eu le hoquet, mais au fait, comment ça marche ?
We asked five experts if coconut water is good for you. Four out of five experts said no.
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