Elizabeth Tingle

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  • Coordinator for the Body Image Research Lab; Lecturer at the Werklund School of Education, University of Calgary
Investasi waktu demi peningkatkan kesehatan dan kesejahteraan memang patut diapresiasi, tetapi hal ini akan menjadi kontraproduktif jika hanya angka di timbangan, ukuran celana, atau bentuk otot perut ‘six-pack’ yang menjadi fokus utamanya. (Shutterstock)

Tahun baru: Fokuslah pada kesejahteraan alih‑alih sekadar turun berat badan

Shelly Russell-Mayhew, University of Calgary and Elizabeth Tingle, University of Calgary

Tahun ini pilihlah resolusi diet yang lebih ramah pada tubuh. Ambil cara pandang kesehatan yang lebih holistik dan utamakan bagaimana tubuh serta pikiran kita bekerja dari dalam.
While it’s admirable to invest time and effort into improving one’s health and well-being, it is counterproductive to focus on the number on a scale, our pants size or having defined abs. (Shutterstock)

This new year, consider resolutions focused on well‑being instead of weight loss

Shelly Russell-Mayhew, University of Calgary and Elizabeth Tingle, University of Calgary

People should consider weight- and body-neutral resolutions that prioritize how we feel and function in our bodies and minds, and take a more holistic view of health.
While it’s admirable to invest time and effort into improving one’s health and well-being, it is counterproductive to focus on the number on a scale, our pants size or having defined abs. (Shutterstock)

Et si nos résolutions du jour de l’An étaient axées sur le bien‑être plutôt que sur la perte de poids ?

Shelly Russell-Mayhew, University of Calgary and Elizabeth Tingle, University of Calgary

Nous devrions envisager des résolutions neutres à l’égard du poids et du corps, en privilégiant la façon dont nous nous sentons, et en adoptant une vision holistique de la santé.

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