A focus on resilience risks shifting responsibility for mental health onto those affected, rather than calling out factors contributing to poor mental health.
- Associate Professor in Psychology in Education, Department of Education, University of York
It’s not uncommon to feel anxiety, distress and unease about the future.
We can use anxious thoughts as triggers to engage in activities that not only manage anxiety but to help us build positive mental health habits for the future.
Focusing on two determinants of mental health can help pupils prevent issues arising.
There’s far more to meditation that sitting peacefully with crossed legs.
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