Anxiety can turn debilitating. From www.shutterstock.com

Living in a chaotic world: how to keep anxiety at bay

With shootings and explosions and a coup in recent weeks, it’s only natural that anxiety would besiege us. There are research-tested ways, however, that can help us deal with it.
Earthquake survivor Krishna Kumari Khadka, 24, is rescued by the French, Israeli and Norwegian rescue teams from a collapsed building six days after the earthquake in Kathmandu, Nepal April 30 2015. Adnan Abidi/Reuters

Take care: challenges medical relief teams face after disaster

People working in this field often view themselves with a “person-of-steel” mentality – placing themselves in peril by ignoring their own needs.

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