Activity trackers come with a variety of functionalities. While some are important, others you can pay less attention to.
- Professorial Research Fellow: Physical Activity and Health, CQUniversity Australia
Many of us are programmed to aim for 10,000 steps a day. This target is not right for everyone – but we can all benefit from setting step goals to increase our activity.
Probiotics have been proclaimed by many as the answer to all sorts of health issues and conditions. But what exactly are probiotics? And, more importantly, should you be taking them?
Do fitness trackers work? For how long? And are they more than just a passing fad? We explore what you need to know about fitness trackers.
Recent reports claiming we need to do five times more exercise than we previously thought are incorrect. Current physical activity guidelines are enough to achieve health benefits.
Some common misconceptions about exercise and weight loss need to be addressed before you undertake those resolutions.
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