Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism. But try this before you buy.
- Research Fellow, Iverson Health Innovation Research Institute, Swinburne University of Technology
A new study has calculated how long you should be sleeping, standing and moving each day for optimal health. And you might be doing more physical activity than you thought.
Just over 10% of the world’s adults now live with diabetes and the COVID pandemic saw many people sitting down for longer periods – but small daily changes can improve health.
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