Chelsie Miko Hart

Mindfulness refers to a mental state of focusing on the present moment. (Pexels/Oluremi Adebayo)

Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID‑19

A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.

Contact Chelsie for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision