Charlotte Hardman

Being tired is linked to eating unhealthy foods that may cause weight gain. Shuttershock

Does a bad night’s sleep make you likely to overeat?

Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented. It provides…

Contact Charlotte for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision