Carla Baker – The Conversation

Bronze has said ‘cycle syncing’ has been important for her performance. Jose Breton- Pics Action/ Shutterstock

July 9, 2025

Lioness Lucy Bronze uses ‘cycle syncing’ to get an edge on her competition — here’s how the practise works

Mollie O'Hanlon, Nottingham Trent University; Carla Baker, Nottingham Trent University, and Samantha Abbott, Nottingham Trent University

‘Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the phases of your menstrual cycle.

US Gymnast Jade Carey fell during qualifying competition last week due to illness. Victor Velter/ Shutterstock

July 31, 2024

Getting sick at the Olympics can seriously undermine podium chances – here’s what athletes should do to avoid illness during the Games

Carla Baker, Nottingham Trent University

Between 4-7% of athletes suffered from some sort of illness at the last Summer Games.

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