Cavan Images/Kathleen Carney/Getty September 18, 2025 If I use SPF50+ sunscreen every day do I need to take vitamin D? Rachel Neale, QIMR Berghofer ; Briony Duarte Romero, QIMR Berghofer , and Vu Tran, QIMR Berghofer New research suggests yes, you may need to take a vitamin D supplement.