Sweating it out can be beneficial for maintaining fitness and good mental health, but it’s not right for everyone.
- Senior Lecturer in Sport and Exercise Science, Anglia Ruskin University
The most important thing is to listen to your body in order to avoid heat illness.
Bien que l’exercice physique, qui représente environ 50 à 72 % de notre VO₂, utilise plus de graisse comme énergie, la quantité de graisse réellement brûlée est minime.
Though exercising at around 50-72% of our VO₂ uses more fat as energy, the amount of actual fat burned is minimal.
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