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Anoosha Pai S

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Doctoral Candidate, Stanford University

Joel Carrett/AAP

August 26, 2025

Why do hamstring injuries happen so often and how can they be prevented?

Max Andrews, The University of Queensland; Anoosha Pai S, Stanford University; Anthony Shield, Queensland University of Technology; Matthew Bourne, Griffith University, and Patricio Pincheira, University of Southern Queensland

More than 80% of hamstring injuries in sport occur during sprinting. Two training approaches can help reduce these injuries.

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