Falls are a common cause of disability and loss of independence in older age. But many falls are preventable.
- Professor of Physical Activity and Health, Sydney School of Public Health, University of Sydney
Many falls are preventable. So exercise that targets balance and strength is crucial.
Setting realistic and measurable goals and giving yourself a little treat when you meet them can help power your fitness motivation through the darker months.
People with disability gain many benefits from being physically active, from greater movement to improved mental health. But options for community-based physical activity are limited.
Exercise that targets balance and strength is the most effective for reducing the risk of falls.
It’s never too late to start exercising, and age isn’t a reason to stop either.
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