Jika Anda ingin sukses menjalankan resolusi Tahun Baru, pendekatan behavioris dapat membantu Anda menciptakan kebiasan baru dan sehat.
- Senior Lecturer, Psychology, James Cook University
There are two schools of thought to explain people’s height phobias: evolutionary and behavioural.
Many people with phobias are understandably reluctant to face their fears. But gradual exposure using virtual reality headsets can help with everything from a fear of spiders, heights or flying.
Plus de sport, moins d’alcool : les bonnes résolutions du Nouvel An sont difficiles à tenir dans la durée. Sauf à s'appliquer, à soi-même, les principes de la thérapie comportementale.
If you want to stick to your New Year’s resolutions, a behaviourist’s approach might help you create and keep new, healthy habits.
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