Oito horas não são necessariamente o número mágico para o sono, e sua idade, relógio biológico e necessidades individuais são fatores importantes
- Professor of Mathematics, Head of School, School of Mathematics & Physics, University of Surrey
Eight hours isn’t necessarily the magic number for sleep. Your age, body clock and individual needs all matter.
Compressed hours are linked to tiredness and sleep deprivation, which can result in serious health problems and poorer decision-making.
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