Há boas evidências dos efeitos estimulantes cerebrais da cafeína, da creatina e outros. Mas ainda não se sabe qual é a eficácia, dose ideal e segurança da maioria dos outros nootrópicos.
- PhD candidate studying the effects of nutrients on sleep, University of Canberra
Hint: the most common type actually works.
What is it about chamomile tea, milk and cocoa that could help us sleep better, and what does the evidence say?
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