Contrary to what you may have heard, your mindset may be the biggest thing affecting how social media connects to your wellbeing.
Articles on Wellbeing
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Normally, breathing happens automatically. But we can control our breath, by directing the movement of our diaphragm and mouth. And the benefits are significant and wide-reaching.
A university-based book club, open to all, selects and reviews books grounded in science, directed at improving well-being. Summer picks cover dreams, art, social media, mental health and more.
Access to nature is provenly beneficial. Yet the UK’s urban green spaces are poorly funded and are vulnerable to local government budget cuts.
When many are struggling to makes ends meet, the idea that multi-millionaire sportsmen are too busy to spend their wealth seems hard to swallow – but it shows that reward doesn’t protect wellbeing
Human culture has changed too fast for evolution to keep up.
Pets often become an integral part of the family system, and some people say their bond to their pet is akin to that of a human child.
A research project led entirely by autistic people aims to change the way autism research is conducted.
Twitching can help promote feelings of positivity, improve mood and foster an affinity with nature
In our new research into the careers of Australian architects, a significant portion of respondents felt anxious, distressed, overworked, exhausted and underpaid.
Swimming and cycling ability declined while there was a rise in eating sugary snacks according to new research.
Protect wildlife to promote better mental health.
Constrictive social norms and views of masculinity still prevent many men from being vulnerable and seeking help, which is impacting their mental well-being.
Hoarding can start in childhood with no trigger, or later in life after life events such as relationship changes.
In the space of three days, there have been two devastating knife attacks. Your child may have seen these on the news or social media. Or they might be hearing about it from friends.
A new study reveals the extent of the COVID pandemic’s effect on headteachers, including high workloads, stress and exhaustion.
Mental health support teams are helping schools, but not all young people
benefit.
Remembering his immense contributions to psychology and economics.
Much is written about the world happiness rankings. But it seems not everyone interprets the survey question the same way.
We followed up students years after they took our course to find out whether they still reported better wellbeing.
Top contributors
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professor of Coaching and Positive Psychology, RCSI University of Medicine and Health Sciences
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Visiting Fellow, The Media School, Bournemouth University
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Professor and Head of the Department of Psychology, University of Copenhagen
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Mental Health Researcher, University of Southern Denmark
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Honorary Research Associate at the Behavioural Science Centre, University of Stirling
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Professor of the Psychology of Time, Liverpool John Moores University
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Professor of Organisational Psychology and Health, University of Manchester
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Postdoctoral research assistant at the Welsh Institute of Physical Activity, Health & Sport (WIPAHS), Swansea University
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Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
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Professor in International Social Policy, University of Southampton
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Associate Professor of Clinical Psychology, Curtin University
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Senior Research Fellow, School of Psychology, Deakin University
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Associate Professor, School of Psychology, UNSW
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Founding Director, Institute for Sustainability, University of Surrey