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By getting us to focus on what matters to our lives, affirmations can act as a counterbalance to spiralling negative thoughts.
Social norms suggest life’s biggest milestones include things like buying a house, getting married and having kids. But there’s merit in non-traditional milestones, too.
Joy is very different from our other emotions.
Find your play personality – how did you like to play as a child?
Unplug and discover the joy of missing out.
Flexible working can bring people autonomy and joy, but so can feeling part of a team at the office.
Top contributors
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Principal Lecturer in Psychology, Nottingham Trent University
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Associate Professor of Psychology and Inclusion, University of Bristol
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Professor in Social & Health Psychology, Durham University
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Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
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Professor of Organisational Behaviour, Warwick Business School, University of Warwick
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Senior Lecturer, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences