For most of us, there is no benefit in consuming protein above the recommended level.
Articles on protein powder
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It’s a beneficial nutrient - but taking it in supplement form can come with long-term health risks.
Most of us already get enough protein in our diet.
Sports gels and protein powders can meet the increased nutritional needs of endurance athletes in a convenient form. But they do pack downsides too.
Our experiment tested the short- and long-terms effects of eating the vegan meal replacement powder.
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Senior Lecturer, Nutrition and Food Science, Australian Catholic University
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Associate Professor of Obesity, University of Leeds
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Lecturer in Nutritional Physiology, University of Leeds
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Post doctoral research fellow, Institute for Health & Sport, Victoria University
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Nutritional Science, University of Leeds
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Lecturer, Dietetics, Cardiff Metropolitan University
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PhD student - Food, Microbiomes and Health, Quadram Institute
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Senior Lecturer, Nutrition, Swinburne University of Technology