Mindfulness can improve health and well-being, but it may not work for everyone. Buddhist teachings suggest that how it is practiced – and who guides it – matters.
Articles on Pali
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The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation.
Theravada Buddhism is the dominant religious system in several parts of South and Southeast Asia, but there is a rich diversity of beliefs and practices in this tradition.
On World Kindness Day, a scholar of Buddhist studies explains its idea of compassion and the diverse ways to think about and express kindness.
