Momentum is one of sport’s great intangibles but what exactly is it and how can it influence athletes and teams?
Articles on mental strength
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Research is showing that players can use mindfulness techniques to improve the mental resilience required to perform at the highest level.
Two of the world’s top athletes have raised awareness of mental health issues on the Olympic stage. An Olympian explains why mental training can be as important as physical training.
Ultra-marathon runners face a plethora of physical and mental challenges on the track, including intense fatigue and extreme physical pain.
The trait can bring mental strength and resilience.
Top contributors
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Assistant Professor, School of Media, Toronto Metropolitan University
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Associate Professor in Psychology, Heriot-Watt University
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Senior Lecturer, Psychology, Queen's University Belfast
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Senior Lecturer/Researcher in Exercise and Sports Science, Edith Cowan University
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Provisional Psychologist, BBehavSc(Psych), BSocSc(Psych)(Hons), Master of Psychology Candidate (Sport and Exercise), The University of Queensland
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Lecturer, Nursing and Midwifery and Midwifery Program Leader, University of the Sunshine Coast