Cutting out sugar entirely might seem virtuous but new research in mice suggests it could harm your gut in ways that don’t show up on the scales.
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Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.
The Food Compass system scores foods based on variables like the amounts of refined grains and sugars, processing and healthful ingredients. People who ate better-scoring foods had better overall health.
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Associate Professor in Human Nutrition, Tufts University
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Professor of Nutrition Science and Policy, Tufts University
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Professor Emeritus in Nutrition Science and Policy, Tufts University
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Dean of Friedman School of Nutrition Science and Policy, Tufts University
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Senior Lecturer, Nutrition, Swinburne University of Technology
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Lecturer in Performance Nutrition and Exercise Physiology, Kingston University