Here are some low-equipment, time-efficient strategies to keep you exercising through the break.
Articles on high intensity exercise
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Sometimes the body knows what’s best for us, even if we’re not aware of the science.
The amount of exercise you need to do depends on your training goals.
New research has highlighted the benefits of high-intensity interval training.
It’s normal for expectant mums to worry about how their activities might affect their baby’s health. But when it comes to vigorous exercise, the evidence shows there’s nothing to worry about.
Top contributors
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Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield
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Lecturer in Dance and Performance Science, Edith Cowan University
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Lecturer in Biomechanics and Strength and Conditioning, Teesside University
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Exercise Physiology Lecturer, Australian Catholic University
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Senior Lecturer in Sport and Exercise, Teesside University
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Ken Nosaka is a Friend of The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University