Hobbies are a fun way to turn down the noise and increase focus.
Articles on Flow state
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Knitting has been shown to create a flow state, reduce stress and boost overall mental health.
Wellness actually often involves a lot of effort.
With most social media users logging in at least once a day, and one-third of teens using these apps almost constantly, it raises the issue of whether social media is hurting our attention abilities.
I’m a keen doodler who turned a hobby into a PhD and then a career. I’ve also seen what hurdles people face when it comes to learning to draw and how they can be overcome.
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Senior lecturer, Swinburne University of Technology
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Senior Lecturer in Psychology, De Montfort University
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Lecturer in Applied Psychology, De Montfort University
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Professor in Psychological Science, Western Sydney University
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Senior Lecturer in Psychology, Oxford Brookes University