Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in your diet.
Articles on Essential minerals
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Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies behind these claims are either flawed or inconclusive.
While iron and calcium are the metals that get the most attention, zinc is also important for human health and function.
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Top contributors
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Senior Lecturer in Nutrition, Anglia Ruskin University
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Postdoctoral Researcher in Pathology, Microbiology and Immunology, Vanderbilt University
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Postdoctoral Fellow in Pathology, Microbiology and Immunology, Vanderbilt University
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Professor of Chemistry and Biological Chemistry, University of Michigan
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Assistant Professor of Nutrition and Dietetics, University of North Dakota