Exercise can improve mood and mental health, which may drop during the winter months.
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Keeping kids active in winter can be a challenge, as cold temperatures and icy conditions often mean more time indoors. Here’s how to maintain a healthy activity level throughout Canadian winters.
What the science says about working out in extreme temperatures.
Top contributors
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Senior Lecturer in Sports and Exercise Science, University of Essex
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Reader in Exercise Psychology, University of Essex
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Professor and Director of the Child Health and Physical Activity Lab, Western University
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Senior Lecturer, Exercise Physiology, University of Hertfordshire
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Adjunct Professor, Child Health and Physical Activity Lab, School of Occupational Therapy, Western University