Articles on Cinnamon

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It’s important to buy cinnamon from reputable dealers. Anjelika Gretskaia/Moment via Getty Images

Cinnamon, spice and ‘everything nice’ – why lead‑tainted cinnamon products have turned up on shelves, and what questions consumers should ask

Lead can end up in cinnamon in a number of ways, but how much it contributes to blood lead levels in consumers depends on the amount of lead, as well as the frequency and amount of spice consumption.
Blueberries contain anthocyanins, which might reduce your risk of heart disease. If you eat 150-300 in a day, that is. Andrew Welch/Unsplash

These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is… a lot

We often hear eating specific foods can help prevent disease. But these claims are best taken with a grain of salt (or turmeric). The benefits are likely only if we eat them in really huge quantities.

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