Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.
Articles on Changing habits
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It’s incredibly difficult to will away bad habits. But two simple strategies can make things easier.
New Year’s resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here’s how.
Top contributors
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Emerita Provost Professor of Psychology and Business, USC Dornsife College of Letters, Arts and Sciences
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Research Director, Performance Science Institute, University of Southern California
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Postdoctoral fellow in Behavioral Science, University of Pennsylvania
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Assistant Professor of Clinical Marketing, University of Southern California