
Be well, stay safe and have a good day.

Be well, stay safe and have a good day.

There is a difference between a morning ritual and a morning habit. Here are the seven habits that support your body and mind specifically after 50, and why they work differently now. I have written about my morning ritual (the drinking chocolate, the birds at the feeder, the gratitude journal open on the kitchen table…

Happy New Year my friends! I hope that this year brings you happiness, joy, blessings and fulfillment in ways your heart could never have imagined! Have a wonderful day! Don’t forget to Subscribe to the blog and you will get the latest recipes and post to your inbox! Or you can also keep up with me on…

Good morning! How was your weekend? Did you relax, rest and enjoy a few summer activities? We were busy with parties, paddle boarding and trying to train our new pups! Frankly I do not know which was more exhausting, the two hours on the paddle board or trying to house train a 10 week old…

I was a girl who actually got the information. And it still was not enough. Because nobody ever continued the conversation. I have been thinking about a manual. Not a medical textbook. Not a wellness program. A manual. The kind that comes in the box when you buy something complicated, written by someone who actually…

I hope that you have a great day! You may also enjoy: Silent Sunday 10-30-2016. You may also enjoy: the day after, just curiouswhat is on your winter, talking a break today, happy labor day, taking a break, just curiousdid you read the stanford, and just curiouswho and what influences you.

Good morning! As you know from yesterdays post I spent the last week in Maine and in addition to taking in all of the breathtaking views I did manage a little shopping. After all a person needs a souvenir or two to remember their trip by. I visited the boutiques, a flea market, and even…
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A fitting bit of scripture.