Kita tidak perlu lari cepat atau jauh untuk memperoleh manfaat signifikan.
- Professor, Victoria University
Running once a week, or for 50 minutes a week, significantly improves your health and reduces your risk of dying at a single point in time.
Many people drink coffee for that extra bit of energy to go about their day. As well as sharpening our minds, there’s evidence caffeine can give us a physical boost, too.
De récentes études montrent que la pratique régulière d’un sport peut considérablement améliorer la santé et réduire de 34 % le risque de mort prématurée.
Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
New research shows a large majority of Australians do not engage in muscle strengthening activity.
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