Diets like the Fast 800 or intermittent fasting have become popular ways to lose weight. But they’re not long-term solutions.
- Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong
Before making changes to your diet, it’s a good idea to speak to your doctor or a qualified dietitian to make sure you don’t miss out on important nutrients.
Each year, a striking difference occurs in Australia when Shepard avocados briefly replace Hass at the shops. Here’s why.
Are you stuck in a cycle of endless diets? Consider these questions before starting a new one.
Children have an innate preference for fruit. But vegetables are just as important. Here are some tips if your kids don’t want to eat their veggies.
There are more than 40,000 varieties of cultivated rice. If you’ve ever wondered about the differences between all the colourful rices at the supermarket, here’s a rundown.
With summer upon us, some people may be hoping to shed a few kilos. Although a quick-fix can be tempting, to keep the weight off in the longer term, here’s how to steer clear of the fads.
When it comes to weight loss, there’s no such thing as a quick fix. But some foods will keep you feeling fuller for longer.
There are many things we can do to support our immune systems. It turns out going vegetarian might be one of them.
Nuts do contain fat, but the evidence shows they won’t make us gain weight if eaten in moderation. We have a few theories as to why this might be.
Clinical trials can assess impact of a medication on a disease. The ideal design is ‘blind’ – when the researchers and participants do not know who is assigned to the different treatments.
Banyak makanan yang terlihat sehat namun mengandung berbagai macam lemak, gula dan garam yang tersembunyi.
Many foods that seem healthy contain various hidden fats, sugars and salts. If you’re trying to lose weight, it pays to know where they’re hiding.
It’s not just about getting kids to eat their greens; they should be eating fruits and vegetables of all different colours. Here are some strategies to make it easier.
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