A strong case for telling children to go outside and play.
- Professor of Environmental Humanities, University of Kent
Modern healthcare may be helping us live longer, but hunter-gatherers point to a less expensive option.
Our love affair with the chair has horrible consequences.
Si vous voulez vous mettre à la course à pied, mieux vaut savoir ce que vous allez imposer aux différentes parties de votre corps ; sans quoi vous pourriez commettre des erreurs… de débutant.
It’s all about the Goldilocks Threshold.
Five popular activities rated for their restorative power.
Our success as a species is 5% inspiration and 95% perspiration.
Courir est bénéfique au cerveau : la course à pied stimule la production de nouveaux neurones. Un héritage probable de l’évolution. Alors, chaussez vos baskets pour booster votre cognition !
Running causes new brain cells to grow. But why does this happen? What is the evolutionary advantage?
How did jogging go from a Victorian gentleman’s pastime to the most popular form of exercise on the planet?
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