With summer upon us, some people may be hoping to shed a few kilos. Although a quick-fix can be tempting, to keep the weight off in the longer term, here’s how to steer clear of the fads.
- Associate Research Fellow, School of Medicine, University of Wollongong
When it comes to weight loss, there’s no such thing as a quick fix. But some foods will keep you feeling fuller for longer.
Banyak makanan yang terlihat sehat namun mengandung berbagai macam lemak, gula dan garam yang tersembunyi.
Many foods that seem healthy contain various hidden fats, sugars and salts. If you’re trying to lose weight, it pays to know where they’re hiding.
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