Um pouco de tédio na verdade pode fazer bem a você, ajudando desde na resolução de problemas e aumento da criatividade até a memória e o aprendizado
- Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
A little boredom can be good for you.
Sair de uma festa sem se despedir pode parecer indelicado, mas para algumas pessoas é a diferença entre manter o contato e ficar socialmente esgotado
Sneaking out of a party without saying goodbye might look rude, but for some people, it’s the difference between connection and burnout.
This latest trend borrows from lifestyle medicine research which shows these practices can add life to your years.
After a violent attack shakes a community, children absorb the fear. Here’s how to talk to them honestly, calmly and in ways that help them feel safe.
When we argue with people we love, our brains briefly get ‘flooded’. A clinical psychologist explains what’s happening, and how to stop it.
Sulit bangun tidur di pagi hari? Berikut empat tips untuk bangun tanpa rasa pusing dan lelah.
Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.
Penelitian kami menemukan bahwa kamu masih bisa bahagia meskipun kamu ingin memiliki anak tetapi tidak bisa.
L’étude que nous avons menée montre clairement que l’on peut être heureux même si on souhaite avoir un enfant, mais qu’on n’y parvient pas.
Las autoras del estudio sobre el que habla este artículo lo tienen clarísimo: se puede seguir siendo feliz aunque no se pueda tener hijos. La felicidad depende de muchos factores, y algunos están fuera de nuestro control.
Our own study resoundingly finds that you can still be happy even if you want to have a child but are unable to.
The ‘fresh start effect’ explains why the beginning of a new school year often leads to a boost in motivation – even if you aren’t a student.
Let them know that you understand and believe them.
Find your play personality – how did you like to play as a child?
Here are three steps for overcoming the distress caused by a surfeit of empathy.
Practising mindfulness and getting outdoors can reduce stress around the holiday season.
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