SaskWell is a texting-based service that connects users with established and evidence-based digital mental health tools, and offers weekly wellness tips and resources. (Shutterstock)

Texting for wellness: Using digital mental health tools for support in another COVID‑19 winter

Research on how text messaging could provide mental health resources resulted in SaskWell, a texting service for people in Saskatchewan that provides 10 weeks of mental health and wellness prompts.

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