Selama Ramadan, tubuh harus beradaptasi dengan perubahan pola tidur. Kebiasaan tidur siang singkat bisa jadi solusi hilangkan kantuk dan meningkatkan fokus.
- Lecturer, University of Cambridge
- Senior Lecturer in Bioinformatics, Anglia Ruskin University
The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.
Scientists have long debated what the purpose of sleep is.
La promesse de voir renaître le dodo reste limitée : ce projet donnera plutôt un oiseau expérimental, illustrant les progrès de l’édition génétique sans restituer l’espèce originale.
A tech company says it could be five years away from bringing the dodo back.
Insomnia damages the brain in two ways that fuel cognitive decline.
Changing your evening diet could help reduce nightmares, the latest research suggests.
Weekly nightmares may triple the risk of premature death and accelerate biological aging, according to new research tracking thousands of adults over 18 years.
Insomnia can be a common problem during the lighter, warmer months.
As novas abordagens para recriar animais há muito perdidos estão simplesmente gerando imitações?
Are new approaches to recreating long-lost animals simply creating imitations?
The animals are an imitation, but the technology used to create them could have wide-ranging applications.
During Ramadan, when the body is already adapting to a shifted sleep schedule, a carefully timed nap might be especially beneficial.
Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.
The “woolly mice” have the thick, shaggy hair of mammoths, along with a fat metabolism gene.
Seeing through mouse skin is one thing, disappearing humans is something else entirely.
A new study looked at mouse models and health data from more than 90,000 shift workers in the UK.
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