Norway’s extra tall player Erling Haaland, left, and Martin Oedegaard talk during their team’s opening World Cup match. AP Photo/Martin Meissner

World Cup: what’s just the right height for a soccer player?

Despite some XL players, such as Norway’s 195cm Erling Braut Haaland, the average height of all the teams is strikingly similar.
Come school holidays, your school-aged kids are more likely to spend longer on their screens than they do in term time. Here’s how to get them outside and active, with a bit of planning. from www.shutterstock.com

4 ways to get your kids off the couch these summer holidays

The average Australian school kid spends more time watching TV or gaming and less time being active over their summer holidays. Could more chores be the answer?
Exercise is good for you, no matter what your weight. Pressmaster/Shutterstock

Obesity has become the new normal but it’s still a health risk

Nike has recently displayed a plus-sized mannequin in its London store, triggering responses ranging from outrage to celebration. But there’s no denying the health risks of obesity.
Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com

I go to the gym every day. Why can’t I lose weight?

People are often disappointed when exercise doesn’t translate into weight loss. Here are four reasons it might not be happening for you (yet).
Cycling is a great form of exercise, but how much should you spend on equipment and active wear? bramptoncyclist//flickr

The lure of cycling: tips from a middle‑aged man in Lycra

Cycling is a great form of exercise, and what better time to get started than the new year. But before you launch yourself up a mountain, review these tips from an experienced MAMIL.
This interactive body map highlights the health risks associated with inactivity.

Interactive body map: physical inactivity and the risks to your health

Being physically inactive has been shown to significantly increase the risk of many causes of death and disease. This interactive body map highlights the links between physical inactivity and disease.
The bodies of Olympic athletes are becoming more specialised, more differentiated – and much more extreme. Reuters/Max Rossi

Survival of the fittest: the changing shapes and sizes of Olympic athletes

Over time, the body sizes and shapes of Olympians have been moving apart from each other at light-speed, and have become increasingly specialised and differentiated.
The long and the short of it is: it sucks to be short if you’re a man. from www.shutterstock.com.au

The long and the short of it: eight reasons why short men come up short

Spurned by women, more likely to end up in jail, doomed to earn less, destined to languish in poorly paid jobs, plagued by feelings of inferiority and coming up short where coming up matters most…
Un idéal de beauté qui varie. Sophie & Cie/Flickr

Un corps de rêve (et pourquoi vous le voulez)

Connaissez-vous l’index du sablier ? Il mesure la plénitude des formes du corps féminin, taille de guêpe et généreux postérieur. Ainsi définie, l’image du corps idéal n’en est pas moins variable.
We’d all like to have a different, or at least improved, body. But why do we want the body we want? Mike/Flickr

Your ‘ideal’ body, and why you want it

A 2011 British survey found 12% of women would give up two to ten years of their lives just to be their ideal weight. So what makes an ideal body, and why do we want one so badly?
We’ve all heard BMI has shortcomings, so what scale should we use to predict our optimum weight? from www.shutterstock.com.au

Too fat, too thin? How do you work out your ideal weight?

Public health authorities are forever telling us how much we should weigh, but there is one essential element missing: shape.
Our friends influence us to be healthier – or, more likely, unhealthier. Tina Leggio/Flickr

How your friends affect your health

Think about your five closest friends. What do they care about? You should choose your friends wisely, because they can have a big influence on your health.
Researchers appear to be stuck in a tug-of-war over the causes of the current levels of obesity. lee roberts/Flickr

Obesity wars revisited: is it the meat or the motion?

Obesity researchers have been in a tug of war about obesity for decades now. So what does the evidence show about the latest offensive in the obesity wars?
Doctors recommend drugs and surgery for most diseases but exercise may actually be a better answer for obesity. Ben Bradshaw/Flickr

Even if obesity were a disease, exercise may be too bitter a pill

Most of us know that obesity is a growing problem across the globe but would you call it a disease? While it may seem like a semantic debate, it is actually a serious issue with major implications.
Being lean and unfit is worse than being fat and fit. Raúl González/Flickr

Does my BMI look big in this? And does it really matter?

This month, the toxic combination of extreme heat and summer holidays will probably mean that you’re going to expose more flesh than you would like to someone whose opinion you care about. January is the…

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